Wednesday 08/12/2020

Wednesday 08/12/2020

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Workout Of the Day 

**BRING A TOWEL**

Strength Of the Day

OHS
5×5

Metcon Of the Day

FT
12-9-6-3
Squat Snatch**
Burpee (Rx+ Burpee Pistol)
**Rx-A(135/95)
Rx-B(115/80)
Rx-C(95/65)
Rx-D(75/55)
Rx-E(55/35)

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