Wednesday 09/02/2020

Wednesday 09/02/2020

**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday

Workout Of the Day 

Strength Of the Day

3×3
Concentric Truster
3×3
Eccentric Thruster

Metcon Of the Day

3RFT
400m Run
20 Box Over
30 Lunges
**weight vest welcome** 😉

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