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Whiteboard Of the Day

Today’s workout is a classic heavy day and an opportunity to move a little slower relative to the week.

You should all lift a heavy load relative to your capacity. If you know your best deadlift single, challenge yourself to hold a weight at or above 80% of your 1-rep max for each working set. 

To keep everyone moving and resting at a consistent pace, we are going to perform each set of 3 on a 3:00 clock. This means you should have around 2:30 to rest before hitting your next set.

After the lifting session, we will focus on some bodyweight pressing and shoulder stability work.

Strength Of the Day

6 sets for load:
3 deadlifts

Accessory Of the Day

3 sets:
10 banded deadlifts
10 band pull-aparts