Wednesday 09/16/2020

Wednesday 09/16/2020

Outdoor Workout Wednesday 5:30pm

NEXT WEEK
6am Canceled

GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Dead Lift
6×4

Metcon Of the Day

AMRAP 14
10 Air Squats
8 AMSU
4 Burpee
2 Power Snatch

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