Wednesday 09/22/2021

Wednesday 09/22/2021

Workout Of the Day 

Strength Of the Day– Part 1

Squat Snatch
4×4
TNG

Strength Of the Day– Part 2

Flower Pull Up Challenge

Metcon Of the Day

FT
9-15-21
T2B
Hang Power Clean

Post Times, Weights, and Words of Wisdom to BTWB