Wednesday 09/23/2020

Wednesday 09/23/2020

Zen Planner severs are down, they are working to restore the app. in the meantime text coach 704-277-5878 to reserve a spot in the morning workouts.

App Alternative
While the member app is down (hopefully fully restored Wednesday afternoon) try using the member connect web portal. Same user name and password.
https://crossfitatp.sites.zenplanner.com/login.cfm

Workout Of the Day 

Strength Of the Day

Hang Power Clean
5×4

Metcon Of the Day

AMRAP 12
10 AMSU
4 Pull Ups
6 Wall Balls

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