Wednesday 1/10/2018

Week 1 of our 4 week challenge series has started!
For 5 days this week, perform 100 push ups throughout your day outside the gym.
you can break them any way you like, but push ups performed inside the gym don’t count towards your total.
LAST DAY to preorder a CF ATP Sweatshirt!
If you can’t make it in tomorrow, text or email coach with what size you want.

Strength

SP
4×4

Accessory

Bar Roll Out
3×10

 

Metcon
“Helen”
3RFT
400m Run
21 KBS (1.5/1)
12 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments 

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