Wednesday 1/17/2018

Happy 3rd Birthday to Rogue!
THE BOX WILL BE OPEN TOMORROW
IF YOU CAN SAFELY GET TO THE BOX PLEASE JOIN US FOR SOME FUN!
Week 2 of our 4 week challenge series has started!
For 5 days this week,
make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.

Strength

Split Jerk
6×2

Skill

Ring Dip Skills

 

Metcon
AMRAP 15
5 WBC (20/14)
10 WB (20/14)
5 HPC (35% Clean)
10 Thrusters (35% Clean)
Post Times, Loads, and Words of Wisdom to Comments 

Add Comment

Your email address will not be published. Required fields are marked *