Wednesday 1/24/2018

Strength/
Accessory
Shoulder Press Negatives
4×4

 

Accessory/
Skill
TGU
Skill & Drill

 

Skill/
Strength
Skin The Cat

 

Skill
Rope Climb

No Metcon?!?!?!???

Post Times, Loads, and Words of Wisdom to Comments 

1 Comment

  • Chrstian Posted January 24, 2018 7:30 am

    No metcon!!! I didn’t know dreams come true

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