Wednesday 1/3/2018

Oh how things have changed since our first week open
Don’t Forget 2018 Goal Setting–(Final week)
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength

Split Jerk
6×2

Skill

Hand Stand Progression

 

Metcon
FT [10]
50 BBO
then,
FT [10]
50 Target Burpees
Post Times, Loads, and Words of Wisdom to Comments 

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