STRENGTH
RDL
5×5
ACCESSORY
strict Pull Ups
4xME
1×5 Negatives (ASAP)
METCON
FT
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
V-Ups
Supermans
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
RDL
5×5
ACCESSORY
strict Pull Ups
4xME
1×5 Negatives (ASAP)
METCON
FT
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
V-Ups
Supermans
Post Times, Loads, and Words of Wisdom to Comments