Wednesday 1/30/2019

Wednesday 1/30/2019

STRENGTH

RDL
5×5

ACCESSORY

strict Pull Ups
4xME
1×5 Negatives (ASAP)

METCON

FT
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
V-Ups
Supermans

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