Wednesday 1/31/2018

 

CrossFit ATP SUPER BOWL PARTY
Sunday 2/4 5:30pm
BIG Screens, BIG Fun

 

Strength
dDL-4″
4×10

 

Accessory
30 Jumping Pull Ups
ASAP

 

Metcon
 FT
10 DL (60%) between each round
30-20-10-20-30
DU
AS
Post Times, Loads, and Words of Wisdom to Comments 

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