Wednesday 10/07/2020

Wednesday 10/07/2020

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Super Sets:
Dead Lift
5×5
Eccentric Pull Up
5×5

Metcon Of the Day

AMRAP 7
n Clean & Jerks
25 DU

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