Wednesday 10/09/2018

GREAT JOB ON FRAN EVERYONE!!

STRENGTH

RDL
5×5

ACCESSORY

1RM
Ring Dip

METCON

AMRAP
5 HPC (135/85)
5 Ring Dips
5 Box Jumps (24/20)
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *