Wednesday 10/14/2020

Wednesday 10/14/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Z Press
6×6

Metcon Of the Day

“Flight Simulator”
[20]
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UB DU
**Historically every time we have done with bench mark WOD at CFATP 99% of people have set a new DU PR!!!**

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