Wednesday 10/16/2019

Wednesday 10/16/2019

Gym will be CLOSED this
Saturday (10/19) & Sunday (10/20)
Limited Hours Friday (10/18)
No Evening WODS
6am & 12noon Friday Only

For Coach’s Retreat
We Love You Guys!

STRENGTH

DL
5×3

ACCESSORY

AMRAP 3
Jumping Jacks

METCON

AMRAP 9
5 HPC
5 Box Jumps

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