Wednesday 10/17/2018

LUNCH WOD WILL BE AT 1pm Today


Bring-A-Friend

WOD
This Thursday During 6:30pm WOD
Bring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with.
We will meet up at 7:30 at Legion Brewing
All are welcome regardless of participation at the Bring-A-Friend WOD. 

 

LUNCH WOD WILL BE AT 1pm Today

STRENGTH

PP
5×4

ACCESSORY

FT [10]
30 Burpees
30 Strict Pull Ups
RX+ 50

METCON

FT
21-15-9-6-3
KBS (1.5/1)
T2B
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