Congratulations to Ian on coaching his first WODs!
Strength
Push Jerk
5×5
Skill
KBS
Metcon
3RFT
30 KBS (1.5/1)
10 Thrusters (50% PP 1RM)
400m Run
Congratulations to Ian on coaching his first WODs!
Strength
Push Jerk
5×5
Skill
KBS
Metcon
3RFT
30 KBS (1.5/1)
10 Thrusters (50% PP 1RM)
400m Run