Wednesday 10.18.17 WOD

Congratulations to Ian on coaching his first WODs!

Strength

Push Jerk

5×5

Skill

KBS

Metcon

3RFT

30 KBS (1.5/1)

10 Thrusters (50% PP 1RM)

400m Run

Add Comment

Your email address will not be published. Required fields are marked *