Wednesday 10/21/2020

Wednesday 10/21/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Dead Lift
4×6

Metcon Of the Day

AMRAP 12
10 Unilateral DB Thrusters
10 Single DB Burpee Box Over
10 Alternating DB Snatches

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