Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”
Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!
Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:
Workout Of the Day
Strength Of the Day
Power Snatch
7×2
TNG
Metcon Of the Day
4RFT
15 KBS
15 Box Jumps
15 T2B
Post Times, Loads, and Words of Wisdom to Comments
