Wednesday 11/04/2020

Wednesday 11/04/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!

“Train like an athlete, Eat like an athlete, Look like an athlete!”

Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!

Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:

Workout Of the Day 

Strength Of the Day

Power Snatch
7×2
TNG

Metcon Of the Day

4RFT
15 KBS
15 Box Jumps
15 T2B

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