Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”
Do your barbell math before showing up and save your lifting time to LIFT!
Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:
Workout Of the Day
Strength Of the Day
Metcon Of the Day
15 Box Jumps
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