Stay Tuned For Announcement On our New & Improved Nutrition Program!

“Train like an athlete, Eat like an athlete, Look like an athlete!”

Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!

Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:

Workout Of the Day 

Strength Of the Day

Power Snatch

Metcon Of the Day

15 KBS
15 Box Jumps
15 T2B

Post Times, Loads, and Words of Wisdom to Comments