MARK YOUR CALENDARS
Friendsgiving will be November 17th
This will be our biggest and most fun event of the year!
I will have Midwood Smoke House smoke us 2-3 Turkeys.
Sign up to bring a dish to share with everyone.
The celebration will be BYOB (and BYO-Uber please)
There will be a ton of food & fun!
We encourage everyone to bring their Friends & Loved Ones
We will eat, play games, and have a blast.
The Party will start at 7pm.
Ask anyone who came last year how much fun it was!
*RSVP on the sign up sheet*

Coming Soon
New PR & PA Boards!!!
Remember a Personal Achievement is something you celebrate, and a record is data. The PR board will be available to proudly display your records, and the PA board  in the lobby will be solely used to proudly display your achievements!

STRENGTH

EHMOM 10
1 Challenging Clean
score will be the weight plus the number of successful lifts

ACCESSORY

One Arm KBS Skills

METCON

3 RFT
10 OHS (75/45)(95/65)(115/85)
20 One Arm Russian KBS (.75/1)(1.5/1)(2/1.5)
400m Run

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