Wednesday 11/20/2019

Wednesday 11/20/2019

Friendsgiving Saturday the 23rd!
Sign Up On The Side Gym Door
It’s SO Much FUN!

Please Sign Up Even If You Don’t Know
What You’ll Bring!
I’d Hate to Get 30 Chairs for 50 People!
Non-CrossFit Friends and Loved Ones

Are Encouraged To Come!

STRENGTH

OHS
5×5

Skill

GHD
Back Extension
3×8

METCON

AMRAP 10
5 HPC
5 Box Jumps
* EMOM 8 T2B

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