Wednesday 11/21/2018

Box will be CLOSED on thanksgiving.
Limited Hours Friday.
Only 12noon & 5:30pm WODs

STRENGTH

Hang Clean
6×2

ACCESSORY

Shoulder Stability Drills

METCON

AMRAP 5
5 Pull Ups
3 Burpees

Rest 2min

AMRAP 5
5 WB
3 Burpees

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