Wednesday 11/23/2022

Wednesday 11/23/2022

THANKSGIVING TURKEY WOD
THURSDAY

9AM

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Strength Of the Day

Supinated Bent Over Row
5×10
The more parallel your torso is to the ground the greater the ROM and the more it will help in movements like pull ups and rowing.

Metcon Of the Day

***Ascending AMRAP 11 EMOM***
5n Double Unders
n Deadlift
***EMOM stop and do 5 pull ups***
(such that n=the round number)
weight vest for the willing

Post Times, Loads, Pictures and Words of Wisdom to BTW