Wednesday 11/27/2019

Wednesday 11/27/2019

I can not stop thinking after this weekend about how down right awesome all of our community members are! I love you guys so much! Each and everyone of you brings something special to our community, you bring yourselves, and with that your positive attitudes, smiles, jokes, laughs, encouragements, stories, and most of all your warmth! I feel like the luckiest coach in the entire world, and I feel that way thanks to all of you! You are ALL so amazing!

STRENGTH

Every 30 seconds for 10 minutes
1 Heavy Power Clean
Score is weight & number of successful lifts

ACCESSORY

T2B Skills

METCON

FT
25-20-15-10
T2B
KBS

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