Wednesday 11/28/2018

Charlie Helping Brownie Make a Little Paw Turkey

STRENGTH

HPC
6×2

ACCESSORY

AAMTAP 300
Ring Support

METCON

AMRAP 18
10 Air Squats
5 Pull Ups
10 Box Jumps (24/20)
5 Ring Dips
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *