Workout Of the Day
Strength Of the Day
High Hang Heaving Squat Clean
8×2
Metcon Of the Day
5RFT
25 AMSU
15 HRPU
5 Strict Chin Ups**
**Add Weight at will**
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
High Hang Heaving Squat Clean
8×2
Metcon Of the Day
5RFT
25 AMSU
15 HRPU
5 Strict Chin Ups**
**Add Weight at will**
Post Times, Loads, and Words of Wisdom to Comments
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