STRENGTH
1/2 + 1 Front Squat
5×3
ACCESSORY
Kettle Bell Squat Clean
Skill
METCON
AMRAP 8
4 WB
8 AMSU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
1/2 + 1 Front Squat
5×3
ACCESSORY
Kettle Bell Squat Clean
Skill
METCON
AMRAP 8
4 WB
8 AMSU
Post Times, Loads, and Words of Wisdom to Comments