Wednesday 12/05/2018

Charlie Kick’n ass while his foot is still in a cast!

STRENGTH

DL
6×2

ACCESSORY

WB Cleans
skill

METCON

AMRAP 12
20 DU
10 WB (20/14)
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *