Wednesday 12/11/2019

Wednesday 12/11/2019

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Hang Snatch
7×2

ACCESSORY

Pistols Skills

METCON

FT
60 Air Squats
50 AMSU
40 Pistols
30 T2B
20 Deck Squats
10 Burpees

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