Wednesday 12/19/2018

STRENGTH

Hang Snatch
5×3

ACCESSORY

Scapular Pull Downs
w/ pause
3×5

METCON

FT
21-15-9
T2B
KBS(1.5/1)
Box Jumps (24/20)
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *