Up Coming Gym Events
Ashley Jumps in freezing pool
CrossFit ATP’s 7th Birthday!
Bring A Friend Week
Giant Gym Movie Night
Whiteboard Of the Day
Today we have a fun time-priority triplet with short sets, quick breaks and smooth transitions.
Intermediate and advanced athletes target 8+ rounds. Beginners hold to 6 rounds.
Shoot for unbroken movement sets for as long as possible with rest as needed between movements. Scale each movement as needed to find this stimulus.
We’ll take time in the warm-ups to have some fun, review each movement, and find your movement variations and scaling.
10 wall-ball shots (14/20 lb) (9/10 ft)
10 box jumps (20/24 in)*
*Step down from the box.