Wednesday 12/23/2020

Wednesday 12/23/2020

Holiday Schedule
Thursday 12/24 Closed
Friday 12/25 Closed
Saturday 12/26 Open (KT Take Over)
Thursday 12/31 Limited Hours
Friday 01/01/2021 Closed

Workout Of the Day 

Metcon Of the Day

“12 Days of Christmas”
Complete the workout like the 12 Days of Christmas song:
Movement 2 ->to-> Movement 1;
Movement 3 -> Movement 2 -> Movement 1;
4->3->2->1;
12…->3->2->1


“12 Days of Christmas”
1 BMU
2 Push Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Dead Lifts (135/95)
6 Burpees
7 T2B
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 KBS (1.5/1)
12 HSPU

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