Wednesday 12/27/2017

Don’t Forget 2018 Goal Setting
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
The box will be CLOSED on the following days:
New Year’s Eve (12/31)
New Year’s Day (01/01)
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength

 OHS
1RM

Accessory

3 sets ME Strict Pulls

 

Metcon
FT
21-15-9
Thrusters (40% PP)
T2B
Post Times, Loads, and Words of Wisdom to Comments 

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