Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP’s 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL

Wednesday 12/27
Normal Life

EMOM 8:
1 deadlift
– Build to a heavy single.

AMRAP 8: 
2 wall/rower walks
2 deadlifts (205/315 lb)