Wednesday 12/30/2020

Wednesday 12/30/2020

New Year Holiday Schedule
Thursday 12/31

5:30am
6:30am
12noon
4:30pm
Friday 01/01/2021 Rest Day

Saturday 01/02/2021 “Helen” Anniversary WOD

Workout Of the Day 

Strength Of the Day

Hang Squat Clean
6×3

Accessory Of the Day

50 Serratus Push Ups

Metcon Of the Day

4RFT
12 Burpee Box Jumps
12 T2B

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