
STRENGTH
EMOM 10
3 DL
ACCESSORY
Muscle Up Skills
METCON
3RFT
5 Muscle Ups (everyone can do this)
10 GS (1.5/1)
20 WL
200m Run
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 10
3 DL
ACCESSORY
Muscle Up Skills
METCON
3RFT
5 Muscle Ups (everyone can do this)
10 GS (1.5/1)
20 WL
200m Run
Post Times, Loads, and Words of Wisdom to Comments