CF ATP Sweat Shirts are now available for those that pre-ordered

Strength
EMOM 12
Even: 10 T2B
Odd: 8 DL (70%)
Accessory
Bent Over Unilateral KB Row
4×8
Metcon
AMRAP 10
5 Box Jumps (24/20)
5 Pull Ups
5 WB (20/14)
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