Wednesday 2/21/2018

CF ATP Sweat Shirts are now available for those that pre-ordered

Strength
EMOM 12
Even: 10 T2B
Odd: 8 DL (70%)
Accessory
Bent Over Unilateral KB Row
4×8
Metcon
AMRAP 10
5 Box Jumps (24/20)
5 Pull Ups
5 WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *