Wednesday 2/21/2018

CF ATP Sweat Shirts are now available for those that pre-ordered

Strength

EMOM 12
Even: 10 T2B
Odd: 8 DL (70%)

Accessory

Bent Over Unilateral KB Row
4×8

Metcon

AMRAP 10
5 Box Jumps (24/20)
5 Pull Ups
5 WB (20/14)

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