Wednesday 2/28/2018

CF ATP Hoodies are now available for EVERYONE
at a discounted rate for the month of February

Bring-A-Friend WOD
Next Thursday (3/8) @ 6:30pm
Brewery Outing @ 7:30pm

Strength

Snatch
Skill & Drill

Accessory

GHD
Back Extensions

Metcon

FT
21-15-9-6-3
Supermans
KBS (1.5/1)
WB (20/14)

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