STRENGTH
Hang Snatch
6×3
ACCESSORY
Chin-Ups
4xME
METCON
FT
30 Pull Ups
30 DU
30 Ring Dips
30 DU
30 Ring Rows
30 DU
30 HRPU
30DU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Hang Snatch
6×3
ACCESSORY
Chin-Ups
4xME
METCON
FT
30 Pull Ups
30 DU
30 Ring Dips
30 DU
30 Ring Rows
30 DU
30 HRPU
30DU
Post Times, Loads, and Words of Wisdom to Comments