STRENGTH
Bulgarian Slit Squat
Front Rack
4×6
Accessory
Kipping Skills
&
BMU Skills
METCON
FT
21-15-9
Pull Ups (COB)(C2B)
Burpee
V-Ups
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Bulgarian Slit Squat
Front Rack
4×6
Accessory
Kipping Skills
&
BMU Skills
METCON
FT
21-15-9
Pull Ups (COB)(C2B)
Burpee
V-Ups
Post Times, Loads, and Words of Wisdom to Comments