James is sporting his CrossFit ATP shirt on his mission trip to Petra, Jordan!
GO JAMES!!
Strength
DL
5×4
.
Accessory
4×10
Challenge Ring Rows
.
Metcon
AMRAP 16
5 WB (24/20)
5 Pull Ups
Box Jumps (24/20)
Post Times, Loads, and Words of Wisdom to Comments