STRENGTH
PJ
5×3+ME
3-3-3-3-3-ME
ACCESSORY
WB Skills
METCON
FT
60 Cal Row
50 WB
40 KBS
30 Gob Squats
20 Pull Ups
10 T2B
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
PJ
5×3+ME
3-3-3-3-3-ME
ACCESSORY
WB Skills
METCON
FT
60 Cal Row
50 WB
40 KBS
30 Gob Squats
20 Pull Ups
10 T2B
Post Times, Loads, and Words of Wisdom to Comments