STRENGTH

FS
4×7

ACCESSORY

GHD
Sit Ups
4 Sets

METCON

FT
10-9-8-7-6-5-4-3-2-1
T2B
HRPU
Pull Ups
AMSU

Post Times, Loads, and Words of Wisdom to Comments

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *