THIS Thursday @ 6:30pm
Brewery Outing @ 7:30pm
Bring a Friend WODs Require no previous experience in CrossFit or Fitness, they are lower skill workouts that are meant to be fun. After the bring a friend WOD we will trek over to Resident Culture Brewery for drinks!
Bar Roll Outs
4 Gob Squats (1.5/1)(2/1.5)
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