Wednesday 3/7/2018

Bring-A-Friend(s) WOD
THIS Thursday @ 6:30pm
Brewery Outing @ 7:30pm

Bring a Friend WODs Require no previous experience in CrossFit or Fitness, they are lower skill workouts that are meant to be fun. After the bring a friend WOD we will trek over to Resident Culture Brewery for drinks!

Strength
BP
5×5
Accessory
Bar Roll Outs
30 reps
Metcon
AMRAP 8
4 Gob Squats (1.5/1)(2/1.5)
2 T2B
1 Burpee

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