Bring A Friend WOD
THIS Thursday at 6:30
Legion Brewing at 7:30
TODAY Lunch WOD will be at 1pm
STRENGTH
1.5 Bench Press
5×4
Accessory
1.5 Strict Pull Ups
5×4
(add weight pro re nata)
METCON
AMRAP 4
4 KBS
4 GS
Then,
REST 90 seconds
Then,
AMRAP 4
4 Push Ups
4 AMSU
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