Wednesday 4/17/2019

Wednesday 4/17/2019

Bring A Friend WOD
THIS Thursday at 6:30
Legion Brewing at 7:30

TODAY Lunch WOD will be at 1pm

STRENGTH

1.5 Bench Press
5×4

Accessory

1.5 Strict Pull Ups
5×4
(add weight pro re nata)

METCON

AMRAP 4
4 KBS
4 GS
Then,
REST 90 seconds
Then,
AMRAP 4
4 Push Ups
4 AMSU

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