Wednesday 4/4/2018

ANOTHER CrossFIT ATP Shirt Sighting in Green Bay!
Glad to have Emily & Rachael back in Charlotte!

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Strength
BS
4×8

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Accessory
Shoulder Smash

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Metcon
FT
21-18-15-12-9-6-3
Box Jump (24/20)
WBC (20/14)

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