STRENGTH
Pendlay Row
6×5
METCON
AMRAP 12*
n+1
AMSU
AS
*4 Burpees EMOM*
Accessory
Hip Mobility!!
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Pendlay Row
6×5
METCON
AMRAP 12*
n+1
AMSU
AS
*4 Burpees EMOM*
Accessory
Hip Mobility!!
Post Times, Loads, and Words of Wisdom to Comments