Wednesday 5/2/2018

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Strength
DL
5×6

 

Accessory
sHSPU Progressions
(s/dHSPU?!)

..

Metcon
FT
800m Sprint
60 DU
50 AS
40 AMSU
30 HRPU
20 Ring Dips
10 HSPU
1 Burpee

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