Wednesday 5/22/2019

Wednesday 5/22/2019

Congratulations Annick & Fredie!

STRENGTH

Hang Power Snatch
5×4

Accessory

Hip Extensions
3×10

METCON

AMRAP 14
30 DU
10 Target Burpees

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *